Answer 11 questions. Get a personalized protocol covering supplements, peptides, and GLP-1s — built around your goals, your body, and where you are right now.
Based on your answers, here is your personalized stack.
This assessment is for educational purposes only and does not constitute medical advice. Peptides and GLP-1s are prescription compounds — always consult a licensed medical provider before starting any protocol. New Blue Health providers are licensed clinicians.
Understand what each category does, how it works, and why it belongs in your protocol.
The most researched supplement in history. Increases phosphocreatine stores, fueling explosive output and accelerating muscle growth. 5g/day, every day. Non-negotiable for anyone training hard.
Muscle is built in recovery, not in the gym. Whey is fast-digesting — ideal post-workout. Casein is slow-digesting — ideal before bed. Target 0.8–1g per pound of bodyweight daily.
Reduces systemic inflammation, supports cardiovascular health, improves joint mobility, and has documented cognitive benefits. 2–3g of EPA/DHA per day from fish oil or algae-based sources.
Over 60% of adults are deficient. Magnesium regulates sleep quality, muscle recovery, stress response, and over 300 enzymatic processes. Glycinate form has the best absorption and is gentle on digestion.
D3 supports testosterone production, immune function, bone density, and mood regulation. K2 ensures calcium goes to bones, not arteries. Most people training indoors are chronically deficient.
The stack that replaced pre-workout for serious athletes. Caffeine sharpens focus and output. L-Theanine smooths the edge and eliminates the crash. 200mg caffeine : 400mg L-Theanine is the sweet spot.
Zinc is critical for testosterone production and immune function. Athletes deplete zinc through sweat. ZMA combined at night supports natural hormone levels and deep sleep quality.
Buffers lactic acid in muscle tissue, delaying fatigue during high-rep or high-intensity work. Best for training lasting 1–4 minutes of sustained effort. Causes harmless tingling (paresthesia) when dosed correctly.
BUILD IN ORDER: Creatine → Protein → Omega-3 → Magnesium → Vitamin D3/K2. These five form the foundation every other supplement builds on. Don't skip to advanced compounds without nailing the basics.
PRESCRIPTION COMPOUNDS: Peptides require a licensed medical provider for prescription and supervision. New Blue Health connects you with clinicians who specialize in performance and longevity medicine — remotely, quickly, and affordably.
GLP-1s slow gastric emptying (food moves through slower), suppress appetite signals in the brain, improve insulin sensitivity, and reduce the reward response to food — making it easier to eat less without feeling deprived.
BMI ≥ 30, or BMI ≥ 27 with a weight-related health condition. Also considered for people who have significant fat to lose and have struggled with conventional diet and exercise alone.
Most people feel reduced appetite within 1–2 weeks. Significant weight loss typically visible by weeks 4–8. Maximum results at 6–12 months. Combines powerfully with strength training to preserve muscle mass.
Most common: nausea, especially in early weeks as the dose increases. Managed by slow titration. Rare but serious: pancreatitis risk (screened for in consultation). Not appropriate for those with personal/family history of medullary thyroid cancer.
NEW BLUE HEALTH provides GLP-1 prescriptions through licensed telehealth providers. Consultations are fast, remote, and significantly more affordable than traditional weight loss clinics. Medication is delivered directly to your door.
All information is educational only. Peptides and GLP-1 medications are prescription compounds requiring medical supervision. New Blue Health providers are licensed clinicians. This is not medical advice.